Szynka wieprzowa Krakus
Nutritional Overview
Produkt to szynka wieprzowa Krakus. Wartości odżywcze oszacowano na podstawie typowych danych dla szynki wieprzowej: 100g zawiera ok. 110 kcal, 20g białka, 1g węglowodanów (w tym 1g cukru) i 3g tłuszczu. Brak innych widocznych składników, brak danych o mikroskładnikach.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Szynka wieprzowa Krakus provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Szynka wieprzowa Krakus provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Szynka wieprzowa Krakus is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Szynka wieprzowa Krakus is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Szynka wieprzowa Krakus provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka wieprzowa contributes 110 calories (100% of total calories).
• Protein sources: szynka wieprzowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka wieprzowa
100gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
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