szynka konserwowa
Nutritional Overview
Zdjęcie przedstawia plaster szynki konserwowej. Wartości odżywcze oszacowano na podstawie typowych danych dla tego produktu. Brak innych widocznych składników, więc wartości dla nich ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, szynka konserwowa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! szynka konserwowa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, szynka konserwowa is suitable for low-carb and ketogenic diets.
• szynka konserwowa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing szynka konserwowa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szynka konserwowa contributes 220 calories (100% of total calories).
• Protein sources: szynka konserwowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
szynka konserwowa
100gr
Protein: 28g
| Carbs: 1g
| Fat: 12g
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