Szynka dzika z chlebem
Nutritional Overview
Posiłek z pieczonej szynki z dzika i chleba pełnoziarnistego; białko umiarkowane, węglowodany złożone z pieczywa, tłuszcz w średnim zakresie.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szynka dzika z chlebem contains 483 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Szynka dzika z chlebem provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Szynka dzika z chlebem is an excellent energy source for active individuals and athletes.
• Szynka dzika z chlebem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Szynka dzika z chlebem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chleb pełne ziarno contributes 263 calories (54% of total calories).
• Protein sources: pieczona szynka z dzika, chleb pełne ziarno provide essential amino acids for muscle health.
• Energy sources: chleb pełne ziarno supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pieczona szynka z dzika
150gr
Protein: 27g
| Carbs: 1g
| Fat: 8g
chleb pełne ziarno
90gr
Protein: 10g
| Carbs: 41g
| Fat: 6g
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