Szparagi z zapiekanką
Nutritional Overview
Na talerzu widać szparagi z tartym serem, małą sałatkę z sosem, dwa panierowane kotleciki oraz zapiekankę brokułowo-serową w miseczce. Wartości są oszacowane na podstawie obrazu; brakujące lub niepewne dane ustawiono na 0, jeśli nie były możliwe do dokładnego określenia.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Szparagi z zapiekanką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szparagi z zapiekanką provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Szparagi z zapiekanką is an excellent energy source for active individuals and athletes.
• High in fats (36g), Szparagi z zapiekanką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Szparagi z zapiekanką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: zapiekanka brokułowo-serowa contributes 210 calories (38% of total calories).
• Protein sources: szparagi, parmezan, zapiekanka brokułowo-serowa, kotleciki panierowane provide essential amino acids for muscle health.
• Energy sources: szparagi, zapiekanka brokułowo-serowa, kotleciki panierowane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szparagi
180gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
parmezan
22gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
zapiekanka brokułowo-serowa
170gr
Protein: 10g
| Carbs: 10g
| Fat: 14g
kotleciki panierowane
70gr
Protein: 4g
| Carbs: 10g
| Fat: 12g
mix sałat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sos śmietanowy
25gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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