Szparagi z masłem
Nutritional Overview
Na talerzu widać 3 zielone szparagi, mały gotowany ziemniak z koperkiem, odrobinę masła, tartego parmezanu oraz przyprawy. Wartości są oszacowane na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szparagi z masłem is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Szparagi z masłem is suitable for low-carb and ketogenic diets.
• Szparagi z masłem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Szparagi z masłem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 36 calories (39% of total calories).
• Energy sources: ziemniak gotowany supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szparagi
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
ziemniak gotowany
45gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
masło
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
koperek
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sól i przyprawy
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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