Szparagi z jajkiem sadzonym
Nutritional Overview
Danie składa się ze smażonych szparagów i dwóch jajek sadzonych. Brak widocznych dodatków wysokokalorycznych. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Szparagi z jajkiem sadzonym provides moderate energy and can fit well into most balanced meal plans.
• Szparagi z jajkiem sadzonym offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Szparagi z jajkiem sadzonym is suitable for low-carb and ketogenic diets.
• Szparagi z jajkiem sadzonym contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Szparagi z jajkiem sadzonym is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jajka sadzone contributes 180 calories (82% of total calories).
Detailed Ingredient Breakdown
szparagi
Protein: 0g
| Carbs: 0g
| Fat: 0g
jajka sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
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