Sznycel z ziemniakami
Nutritional Overview
Danie składa się z panierowanego sznycla, gotowanych ziemniaków z koperkiem oraz białych szparagów z masłem. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Sznycel z ziemniakami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sznycel z ziemniakami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Sznycel z ziemniakami is an excellent energy source for active individuals and athletes.
• High in fats (38g), Sznycel z ziemniakami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Sznycel z ziemniakami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sznycel panierowany contributes 400 calories (56% of total calories).
Detailed Ingredient Breakdown
sznycel panierowany
Protein: 0g
| Carbs: 0g
| Fat: 0g
ziemniaki
Protein: 0g
| Carbs: 0g
| Fat: 0g
szparagi białe
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
koperek
Protein: 0g
| Carbs: 0g
| Fat: 0g
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