Nutritional Overview
A balanced meal consisting of a breaded fish schnitzel high in protein, complemented by rice for carbohydrates, and a light cucumber salad providing fats and minimal sugars.
Health Insights & Benefits
• With 600 calories, Sznycel rybny, ryż, mizeria is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Sznycel rybny, ryż, mizeria provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Sznycel rybny, ryż, mizeria is an excellent energy source for active individuals and athletes.
• High in fats (18g), Sznycel rybny, ryż, mizeria provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Sznycel rybny, ryż, mizeria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sznycel rybny contributes 300 calories (50% of total calories).
• Protein sources: Sznycel rybny, Ryż provide essential amino acids for muscle health.
• Energy sources: Sznycel rybny, Ryż supply carbohydrates for quick energy.
