szklanka soku pomarańczowego
Nutritional Overview
Na zdjęciu znajduje się szklanka soku pomarańczowego (ok. 200g). Wartości odżywcze oszacowano na podstawie typowego soku. Brak innych widocznych składników, brak tłuszczu. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• szklanka soku pomarańczowego is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• szklanka soku pomarańczowego provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. szklanka soku pomarańczowego provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sok pomarańczowy contributes 90 calories (100% of total calories).
• Energy sources: sok pomarańczowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sok pomarańczowy
200gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
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