Szklanka piwa z sokiem
Nutritional Overview
Szklanka piwa z dodatkiem soku owocowego, umiarkowana zawartość kalorii i cukru, niska zawartość tłuszczu i białka.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Szklanka piwa z sokiem provides moderate energy and can fit well into most balanced meal plans.
• Szklanka piwa z sokiem provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Szklanka piwa z sokiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Piwo contributes 110 calories (73% of total calories).
• Energy sources: Piwo, Sok owocowy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Piwo
250gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Sok owocowy
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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