szklanka oliwy z sodą
Nutritional Overview
Szklanka zawiera oliwę z oliwek (ok. 30g) i sodę oczyszczoną (ok. 5g). Brak białka, węglowodanów i cukru. Kalorie pochodzą wyłącznie z tłuszczu. Wartości odżywcze sody ustawiono na 0 z powodu braku kalorii. Niska ocena zdrowotna ze względu na wysoką zawartość tłuszczu i brak innych składników odżywczych.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, szklanka oliwy z sodą provides moderate energy and can fit well into most balanced meal plans.
• High in fats (30g), szklanka oliwy z sodą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests szklanka oliwy z sodą should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 270 calories (100% of total calories).
Detailed Ingredient Breakdown
oliwa z oliwek
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
soda oczyszczona
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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