szklanka oliwy
Nutritional Overview
Szklanka zawiera około 20g oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze oszacowane na podstawie standardowych danych dla oliwy z oliwek.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, szklanka oliwy provides moderate energy and can fit well into most balanced meal plans.
• High in fats (20g), szklanka oliwy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests szklanka oliwy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 180 calories (100% of total calories).
Detailed Ingredient Breakdown
oliwa z oliwek
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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