szklanka oliwy
Nutritional Overview
Zdjęcie przedstawia szklankę zawierającą około 15g oliwy z oliwek. Brak innych składników. Wartości odżywcze oszacowano na podstawie standardowych danych dla oliwy. Brak białka, węglowodanów i cukru. Wysoka zawartość tłuszczu obniża ocenę zdrowotną.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, szklanka oliwy provides moderate energy and can fit well into most balanced meal plans.
• szklanka oliwy contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests szklanka oliwy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 119 calories (100% of total calories).
Detailed Ingredient Breakdown
oliwa z oliwek
15gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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