Szklanka oliwy
Nutritional Overview
Zdjęcie przedstawia szklankę z oliwą z oliwek (ok. 40g). Brak innych składników. Brak białka, węglowodanów i cukru. Wartości odżywcze oszacowane na podstawie typowej gęstości oliwy. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szklanka oliwy contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• High in fats (40g), Szklanka oliwy provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Szklanka oliwy should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oliwa z oliwek contributes 360 calories (100% of total calories).
Detailed Ingredient Breakdown
oliwa z oliwek
40gr
Protein: 0g
| Carbs: 0g
| Fat: 40g
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