Szklanka Mountain Dew
Nutritional Overview
A 355ml glass of Mountain Dew soda containing 160 calories and high sugar content, with no protein or fat.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Szklanka Mountain Dew provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (46g), Szklanka Mountain Dew is an excellent energy source for active individuals and athletes.
• Health score of 2/10 suggests Szklanka Mountain Dew should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mountain Dew contributes 160 calories (100% of total calories).
• Energy sources: Mountain Dew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mountain Dew
355gr
Protein: 0g
| Carbs: 46g
| Fat: 0g
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