Szklanka mleka
Nutritional Overview
Na zdjęciu widać szklankę mleka. Oszacowano około 250 gr. Wartości odżywcze są przybliżone na podstawie typowego mleka krowiego. Brakujące lub niepewne dane ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Szklanka mleka provides moderate energy and can fit well into most balanced meal plans.
• Szklanka mleka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Szklanka mleka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Szklanka mleka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Szklanka mleka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 122 calories (100% of total calories).
• Protein sources: mleko provide essential amino acids for muscle health.
• Energy sources: mleko supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mleko
250gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
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