szklanka mleka
Nutritional Overview
Na zdjęciu widoczna jest szklanka mleka. Wartości odżywcze oszacowano dla 100g mleka. Brak innych widocznych składników. Jeśli są inne składniki, ich wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• szklanka mleka is a low-calorie option with only 40 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, szklanka mleka is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, szklanka mleka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. szklanka mleka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 40 calories (100% of total calories).
Detailed Ingredient Breakdown
mleko
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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