szklanka mleka
Nutritional Overview
Na zdjęciu znajduje się szklanka mleka. Wszystkie wartości odżywcze oszacowano na podstawie typowego mleka krowiego. Brak innych składników. Jeśli są inne składniki, ich kalorie ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, szklanka mleka provides moderate energy and can fit well into most balanced meal plans.
• szklanka mleka contains 6g of protein, providing a modest contribution to your daily protein intake.
• szklanka mleka provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• szklanka mleka contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. szklanka mleka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 120 calories (100% of total calories).
Detailed Ingredient Breakdown
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!