Szklanka mleka
Nutritional Overview
Zdjęcie przedstawia około 250 ml mleka w szklanej butelce. Wartości odżywcze oszacowano na podstawie standardowego mleka 2%. Brak innych składników.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szklanka mleka is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Szklanka mleka provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Szklanka mleka is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Szklanka mleka is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Szklanka mleka is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mleko contributes 90 calories (100% of total calories).
Detailed Ingredient Breakdown
mleko
Protein: 0g
| Carbs: 0g
| Fat: 0g
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