szklanka kakao na wodzie
Nutritional Overview
Szklanka kakao na wodzie z dodatkiem cukru. Wartości odżywcze oszacowane na podstawie typowych proporcji. Brak tłuszczu i niska zawartość białka. Jeśli są inne składniki, ich wartości są ustawione na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• szklanka kakao na wodzie is a low-calorie option with only 45 calories, making it perfect for weight management and calorie-conscious diets.
• szklanka kakao na wodzie provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. szklanka kakao na wodzie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cukier contributes 25 calories (56% of total calories).
• Energy sources: cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kakao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
cukier
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
woda
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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