szklanka coli z lodem
Nutritional Overview
Zdjęcie przedstawia szklankę coli z lodem. Wartości odżywcze oszacowano na podstawie typowej porcji 250g coli i 50g lodu. Brak tłuszczu i białka, cukier pochodzi z coli. Brakujące wartości ustawiono na 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, szklanka coli z lodem provides moderate energy and can fit well into most balanced meal plans.
• szklanka coli z lodem provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests szklanka coli z lodem should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 105 calories (95% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
250gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
lód
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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