szklanka coli
Nutritional Overview
Szklanka coli o pojemności około 250 ml. Brak tłuszczu i białka, wysoka zawartość cukru. Wartości oszacowane na podstawie typowego napoju gazowanego typu cola.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 175 calories, szklanka coli provides moderate energy and can fit well into most balanced meal plans.
• szklanka coli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Health score of 2/10 suggests szklanka coli should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cola contributes 105 calories (60% of total calories).
• Energy sources: cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cola
250gr
Protein: 0g
| Carbs: 27g
| Fat: 0g
alkohol
14gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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