Szklanka barszczu czerwonego
Nutritional Overview
A 250ml glass of beetroot soup (barszcz czerwony) providing low calories with moderate carbohydrates mostly from natural sugars and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szklanka barszczu czerwonego is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Szklanka barszczu czerwonego provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Szklanka barszczu czerwonego is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buraki contributes 40 calories (57% of total calories).
• Energy sources: buraki, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
buraki
120gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
woda
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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