Szendvics és joghurt
Nutritional Overview
A képen egy műanyag fóliába csomagolt szendvics és egy gyümölcsjoghurt látható. A szendvics teljes kiőrlésű kenyérből és sajtból áll. A pontos összetevők nem teljesen láthatók, így néhány érték becsült.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szendvics és joghurt contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Szendvics és joghurt offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Szendvics és joghurt is an excellent energy source for active individuals and athletes.
• Szendvics és joghurt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Szendvics és joghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Teljes kiőrlésű kenyér contributes 180 calories (49% of total calories).
• Protein sources: Teljes kiőrlésű kenyér, Sajt provide essential amino acids for muscle health.
• Energy sources: Teljes kiőrlésű kenyér, Gyümölcsjoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Teljes kiőrlésű kenyér
80gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Sajt
30gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Gyümölcsjoghurt
125gr
Protein: 2g
| Carbs: 14g
| Fat: 2g
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