Szendvics kenyérrel
Nutritional Overview
A képen egy fóliába csomagolt szendvics látható, amely kizárólag fehér kenyérből áll. A töltelék nem látható, így annak tápértékei 0-ra lettek állítva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Szendvics kenyérrel provides moderate energy and can fit well into most balanced meal plans.
• Szendvics kenyérrel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (46g), Szendvics kenyérrel is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Szendvics kenyérrel is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Szendvics kenyérrel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fehér kenyér contributes 260 calories (100% of total calories).
• Protein sources: Fehér kenyér provide essential amino acids for muscle health.
• Energy sources: Fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fehér kenyér
100gr
Protein: 8g
| Carbs: 46g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!