Szendvics kenyér
Nutritional Overview
A képen két szelet fehér kenyér látható fóliába csomagolva. Más összetevő nem látható, így csak a kenyér tápértékeit adtuk meg. Az ismeretlen összetevők értékei 0-ra lettek állítva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Szendvics kenyér provides moderate energy and can fit well into most balanced meal plans.
• Szendvics kenyér contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Szendvics kenyér is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Szendvics kenyér is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Szendvics kenyér with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fehér kenyér contributes 160 calories (100% of total calories).
• Protein sources: Fehér kenyér provide essential amino acids for muscle health.
• Energy sources: Fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fehér kenyér
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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