Szendvics kenyér
Nutritional Overview
A képen egy fóliába csomagolt fehér szendvics kenyér látható. Más összetevő nem azonosítható, ezért csak a kenyér tápértékeit adtuk meg, a hiányzó értékeket 0-ra állítottuk.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Szendvics kenyér provides moderate energy and can fit well into most balanced meal plans.
• Szendvics kenyér provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Szendvics kenyér is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Szendvics kenyér with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fehér kenyér contributes 130 calories (100% of total calories).
• Protein sources: fehér kenyér provide essential amino acids for muscle health.
• Energy sources: fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér kenyér
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
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