Szendvics fóliában
Nutritional Overview
A képen egy fóliába csomagolt szendvics látható, amely valószínűleg csak két szelet teljes kiőrlésű kenyeret tartalmaz. Más összetevő nem látható, ezért minden érték a kenyérre vonatkozik. Az esetleges hiányzó összetevők értékei 0-ra lettek állítva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Szendvics fóliában provides moderate energy and can fit well into most balanced meal plans.
• Szendvics fóliában contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Szendvics fóliában is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Szendvics fóliában is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Szendvics fóliában with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: teljes kiőrlésű kenyér contributes 260 calories (100% of total calories).
• Protein sources: teljes kiőrlésű kenyér provide essential amino acids for muscle health.
• Energy sources: teljes kiőrlésű kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
teljes kiőrlésű kenyér
80gr
Protein: 8g
| Carbs: 48g
| Fat: 3g
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