Szendvics fóliában
Nutritional Overview
A képen egy fóliába csomagolt szendvics látható, amely fehér kenyérből, vajból és sonkából áll. A pontos összetevők nem teljesen ismertek, ezért a hiányzó értékeket 0-ra állítottam. Az adatok becslések.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Szendvics fóliában provides moderate energy and can fit well into most balanced meal plans.
• Szendvics fóliában contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Szendvics fóliában is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Szendvics fóliában is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Szendvics fóliában with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fehér kenyér contributes 140 calories (64% of total calories).
• Protein sources: fehér kenyér, sonka provide essential amino acids for muscle health.
• Energy sources: fehér kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fehér kenyér
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
vaj
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
sonka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!