Szendvics
Nutritional Overview
Szendvics: jó fehérje és mérsékelt kalória, de magasabb zsír és feldolgozott hús/sajt miatt korlátozottan egészséges.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szendvics contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Szendvics provides 22g of protein, supporting muscle growth, repair, and satiety.
• Szendvics provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Szendvics provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Szendvics with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szendvics lipiabol szalami sajt paprika contributes 420 calories (100% of total calories).
• Protein sources: szendvics lipiabol szalami sajt paprika provide essential amino acids for muscle health.
• Energy sources: szendvics lipiabol szalami sajt paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szendvics lipiabol szalami sajt paprika
100gr
Protein: 22g
| Carbs: 28g
| Fat: 24g
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