Szekely Cabbage with Pork Pieces
Nutritional Overview
Estimated as Szekely cabbage made with pork pieces, cabbage, onion, oil, paprika, and a small amount of sour cream. Calories and macros are adjusted to reflect pork instead of chicken.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 544 calories, Szekely Cabbage with Pork Pieces is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szekely Cabbage with Pork Pieces provides 28g of protein, supporting muscle growth, repair, and satiety.
• Szekely Cabbage with Pork Pieces provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Szekely Cabbage with Pork Pieces provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Szekely Cabbage with Pork Pieces provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pork contributes 294 calories (54% of total calories).
• Protein sources: pork, cabbage provide essential amino acids for muscle health.
• Energy sources: cabbage, onion supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pork
130gr
Protein: 25g
| Carbs: 0g
| Fat: 21g
cabbage
200gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
onion
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
oil
14gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
paprika
8gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sour cream
30gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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