Szechuan Stir Fried Noodles
Nutritional Overview
A moderate portion of stir fried noodles in spicy Szechuan sauce with vegetables, providing balanced carbs and fats with moderate protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szechuan Stir Fried Noodles contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Szechuan Stir Fried Noodles offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Szechuan Stir Fried Noodles is an excellent energy source for active individuals and athletes.
• Szechuan Stir Fried Noodles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Szechuan Stir Fried Noodles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 220 calories (61% of total calories).
• Protein sources: Noodles provide essential amino acids for muscle health.
• Energy sources: Noodles, Vegetables (bell pepper, carrot, onion) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
120gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
Vegetables (bell pepper, carrot, onion)
80gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Szechuan Sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 5g
Oil (vegetable or peanut oil)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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