Szaszłyki z kurczaka z cytryną
Nutritional Overview
Na zdjęciu widoczne są grillowane szaszłyki z piersi kurczaka z dodatkiem cytryny oraz odrobiną oliwy z oliwek. Brak innych widocznych składników. Wartości odżywcze dla cytryny i oliwy są szacunkowe. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Szaszłyki z kurczaka z cytryną is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szaszłyki z kurczaka z cytryną provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Szaszłyki z kurczaka z cytryną is suitable for low-carb and ketogenic diets.
• High in fats (21g), Szaszłyki z kurczaka z cytryną provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Szaszłyki z kurczaka z cytryną provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (pierś, grillowany) contributes 500 calories (96% of total calories).
• Protein sources: kurczak (pierś, grillowany) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak (pierś, grillowany)
250gr
Protein: 48g
| Carbs: 0g
| Fat: 20g
cytryna
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
oliwa z oliwek (do grillowania)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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