Szaszłyki z kurczaka
Nutritional Overview
Na zdjęciu widać dwa małe szaszłyki z mielonego kurczaka w przyprawach. Oszacowano łącznie około 108 gr produktu jadalnego. Niektóre szczegóły składu nie są w pełni widoczne, więc brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Szaszłyki z kurczaka provides moderate energy and can fit well into most balanced meal plans.
• Szaszłyki z kurczaka offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Szaszłyki z kurczaka is suitable for low-carb and ketogenic diets.
• Szaszłyki z kurczaka contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Szaszłyki z kurczaka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak mielony contributes 176 calories (84% of total calories).
• Protein sources: kurczak mielony provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kurczak mielony
100gr
Protein: 17g
| Carbs: 2g
| Fat: 11g
przyprawy
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olej
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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