Szaszłyk z warzywami
Nutritional Overview
Posiłek składa się z grillowanego szaszłyka z mięsa mielonego, ogórka, mini kukurydzy, rzodkiewki, pieczywa chrupkiego z masłem oraz musztardy. Niektóre wartości odżywcze zostały oszacowane.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szaszłyk z warzywami contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Szaszłyk z warzywami provides 20g of protein, supporting muscle growth, repair, and satiety.
• Szaszłyk z warzywami provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Szaszłyk z warzywami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Szaszłyk z warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szaszłyk z mięsa mielonego contributes 220 calories (60% of total calories).
• Protein sources: szaszłyk z mięsa mielonego provide essential amino acids for muscle health.
• Energy sources: pieczywo chrupkie, musztarda supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szaszłyk z mięsa mielonego
100gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
ogórek
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kukurydza mini
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rzodkiewka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pieczywo chrupkie
20gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
musztarda
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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