Szaszłyk z sosem i sałatką
Nutritional Overview
Posiłek składa się z grillowanego szaszłyka z kurczaka z sosem jogurtowym oraz sałatki z kaszy bulgur, fasoli czerwonej, papryki, oliwek i sera feta. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Szaszłyk z sosem i sałatką is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szaszłyk z sosem i sałatką provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Szaszłyk z sosem i sałatką is an excellent energy source for active individuals and athletes.
• High in fats (18g), Szaszłyk z sosem i sałatką provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Szaszłyk z sosem i sałatką provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak grillowany contributes 180 calories (35% of total calories).
• Protein sources: kurczak grillowany, kasza bulgur, fasola czerwona provide essential amino acids for muscle health.
• Energy sources: kasza bulgur, fasola czerwona supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak grillowany
120gr
Protein: 26g
| Carbs: 0g
| Fat: 6g
sos jogurtowy
40gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
kasza bulgur
70gr
Protein: 4g
| Carbs: 25g
| Fat: 1g
fasola czerwona
40gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
papryka czerwona
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oliwki zielone
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
ser feta
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
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