Szaszłyk z ryżem i warzywami
Nutritional Overview
Posiłek składa się z szaszłyka z kurczaka, białego ryżu, grillowanego pomidora i papryki, kawałka chlebka pita/tortilli, napoju Coca-Cola Zero oraz kawy. Brakujące wartości ustawiono na 0, jeśli nie były widoczne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Szaszłyk z ryżem i warzywami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Szaszłyk z ryżem i warzywami provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Szaszłyk z ryżem i warzywami is an excellent energy source for active individuals and athletes.
• Szaszłyk z ryżem i warzywami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Szaszłyk z ryżem i warzywami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kurczak (szaszłyk) contributes 220 calories (42% of total calories).
• Protein sources: kurczak (szaszłyk), ryż biały provide essential amino acids for muscle health.
• Energy sources: ryż biały, chlebek pita/tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kurczak (szaszłyk)
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
ryż biały
90gr
Protein: 3g
| Carbs: 31g
| Fat: 0g
pomidor grillowany
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
papryka grillowana
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
chlebek pita/tortilla
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Coca-Cola Zero
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
kawa czarna
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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