Szarlotks
Nutritional Overview
Szarlotka z lodami to deser bogaty w cukry i tłuszcze, o niskiej zawartości białka i umiarkowanej kaloryczności.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szarlotks contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (50g), Szarlotks is an excellent energy source for active individuals and athletes.
• Szarlotks contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Szarlotks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szarlotka z lodami contributes 300 calories (100% of total calories).
• Protein sources: szarlotka z lodami provide essential amino acids for muscle health.
• Energy sources: szarlotka z lodami supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
szarlotka z lodami
150gr
Protein: 4g
| Carbs: 50g
| Fat: 12g
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