Szarlotka z polewą
Nutritional Overview
Szarlotka z kruszonką i polewą czekoladową. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szarlotka z polewą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Szarlotka z polewą is an excellent energy source for active individuals and athletes.
• High in fats (20g), Szarlotka z polewą provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Szarlotka z polewą should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 250 calories (60% of total calories).
• Protein sources: ciasto kruche provide essential amino acids for muscle health.
• Energy sources: jabłka, ciasto kruche, polewa czekoladowa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
ciasto kruche
80gr
Protein: 3g
| Carbs: 30g
| Fat: 15g
polewa czekoladowa
20gr
Protein: 1g
| Carbs: 10g
| Fat: 5g
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