Szarlotka z lodami i sok
Nutritional Overview
Deser składa się z kawałka szarlotki z lodami waniliowymi, bitą śmietaną i sosem karmelowym oraz szklanki soku owocowego. Wartości odżywcze oszacowane na podstawie wyglądu, brak dokładnych danych ilościowych.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Szarlotka z lodami i sok is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Szarlotka z lodami i sok contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (95g), Szarlotka z lodami i sok is an excellent energy source for active individuals and athletes.
• High in fats (35g), Szarlotka z lodami i sok provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Szarlotka z lodami i sok should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szarlotka contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
szarlotka
Protein: 0g
| Carbs: 0g
| Fat: 0g
lody waniliowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
bita śmietana
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos karmelowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
sok owocowy
Protein: 0g
| Carbs: 0g
| Fat: 0g
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