Szarlotka z ksylitolem
Nutritional Overview
Szarlotka na mące odtłuszczonej z ksylitolem i masłem oraz jabłkami, niskosłodzona alternatywą dla cukru, umiarkowana ilość tłuszczu i węglowodanów.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Szarlotka z ksylitolem provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Szarlotka z ksylitolem is an excellent energy source for active individuals and athletes.
• Szarlotka z ksylitolem contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Szarlotka z ksylitolem provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka odtłuszczona contributes 75 calories (36% of total calories).
• Protein sources: mąka odtłuszczona provide essential amino acids for muscle health.
• Energy sources: mąka odtłuszczona, jabłka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mąka odtłuszczona
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
jabłka
40gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
ksylitol
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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