Szarlotka z kruszonką
Nutritional Overview
Szarlotka z kruszonką zawiera jabłka, mąkę, masło, cukier i jajko. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szarlotka z kruszonką contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Szarlotka z kruszonką contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Szarlotka z kruszonką is an excellent energy source for active individuals and athletes.
• High in fats (21g), Szarlotka z kruszonką provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Szarlotka z kruszonką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masło contributes 135 calories (32% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: jabłka, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
120gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
mąka pszenna
60gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
20gr
Protein: 4g
| Carbs: 1g
| Fat: 2g
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