Szarlotka z kruszonką
Nutritional Overview
Jest to kawałek szarlotki z kruszonką, widoczne składniki to jabłka, mąka pszenna, masło, cukier i jajko. Wartości odżywcze są oszacowane, brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Szarlotka z kruszonką contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (52g), Szarlotka z kruszonką is an excellent energy source for active individuals and athletes.
• Szarlotka z kruszonką contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Szarlotka z kruszonką with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 90 calories (26% of total calories).
• Energy sources: jabłka, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
mąka pszenna
50gr
Protein: 2g
| Carbs: 19g
| Fat: 0g
masło
20gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
20gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
jajko
15gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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