szarlotka z kawą
Nutritional Overview
Na talerzu znajduje się kawałek szarlotki z kruszonką oraz kawa z mlekiem. Wartości odżywcze są oszacowane na podstawie typowych składników i porcji. Brakujące wartości ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• szarlotka z kawą contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• szarlotka z kawą contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), szarlotka z kawą is an excellent energy source for active individuals and athletes.
• High in fats (18g), szarlotka z kawą provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing szarlotka z kawą with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 120 calories (29% of total calories).
• Protein sources: mąka pszenna, jajko provide essential amino acids for muscle health.
• Energy sources: jabłka, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
mąka pszenna
50gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
masło
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
jajko
25gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
kawa z mlekiem
120gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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