Szarlotka z cynamonem
Nutritional Overview
Szarlotka z kruchego ciasta, jabłek, cynamonu i cukru w połowie porcji – lekka wersja klasycznego deseru.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Szarlotka z cynamonem provides moderate energy and can fit well into most balanced meal plans.
• Szarlotka z cynamonem provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Szarlotka z cynamonem contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Szarlotka z cynamonem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 110 calories (64% of total calories).
• Energy sources: jabłka, ciasto kruche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ciasto kruche
35gr
Protein: 1g
| Carbs: 16g
| Fat: 5g
cukier
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
cynamon
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
masło
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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