Szarlotka Slice 5x5x4cm
Nutritional Overview
A 5x5x4 cm slice of szarlotka (Polish apple pie) provides moderate calories primarily from carbohydrates and fats, with a significant amount of sugar from apples and added sugars in the crust.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Szarlotka Slice 5x5x4cm provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Szarlotka Slice 5x5x4cm is an excellent energy source for active individuals and athletes.
• Szarlotka Slice 5x5x4cm contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Szarlotka Slice 5x5x4cm with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pie crust contributes 150 calories (56% of total calories).
• Energy sources: Apple filling, Pie crust supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apple filling
80gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Pie crust
70gr
Protein: 2g
| Carbs: 13g
| Fat: 12g
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