szarlotka kawałek
Nutritional Overview
Szarlotka: kruche ciasto z jabłkami, cukrem, masłem, mąką i proszkiem do pieczenia. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• szarlotka kawałek contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (54g), szarlotka kawałek is an excellent energy source for active individuals and athletes.
• szarlotka kawałek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing szarlotka kawałek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mąka pszenna contributes 100 calories (31% of total calories).
• Energy sources: jabłka, mąka pszenna, cukier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłka
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
mąka pszenna
50gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
masło
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cukier
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
proszek do pieczenia
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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