szarlotka kawałek
Nutritional Overview
Jest to kawałek szarlotki z widocznymi jabłkami, kruchym ciastem, cukrem i masłem. Wartości odżywcze oszacowane, brakujące składniki ustawiono na 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, szarlotka kawałek provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), szarlotka kawałek is an excellent energy source for active individuals and athletes.
• szarlotka kawałek contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing szarlotka kawałek with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ciasto kruche contributes 120 calories (57% of total calories).
Detailed Ingredient Breakdown
jabłka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ciasto kruche
Protein: 0g
| Carbs: 0g
| Fat: 0g
cukier
Protein: 0g
| Carbs: 0g
| Fat: 0g
masło
Protein: 0g
| Carbs: 0g
| Fat: 0g
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