Szalámis sajtos kenyér
Nutritional Overview
Egy szelet kenyér vajjal, szalámival és sajttal. Az értékek becsültek a látható mennyiség alapján. A nem egyértelmű vagy nem látható összetevők értékei 0-ra lettek állítva.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 111 calories, Szalámis sajtos kenyér provides moderate energy and can fit well into most balanced meal plans.
• Szalámis sajtos kenyér offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Szalámis sajtos kenyér provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Szalámis sajtos kenyér provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Szalámis sajtos kenyér with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: szalámi contributes 41 calories (37% of total calories).
• Protein sources: kenyér, szalámi, sajt provide essential amino acids for muscle health.
• Energy sources: kenyér supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kenyér
5gr
Protein: 4g
| Carbs: 18g
| Fat: 1g
vaj
3gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
szalámi
10gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
sajt
10gr
Protein: 8g
| Carbs: 0g
| Fat: 9g
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