Syrniki with Americano
Nutritional Overview
Syrniki are cheese pancakes rich in protein and carbohydrates, paired with an Americano coffee providing moderate calories and a small amount of protein and carbs without added sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1171 calories, Syrniki with Americano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Syrniki with Americano provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (147g), Syrniki with Americano is an excellent energy source for active individuals and athletes.
• High in fats (40g), Syrniki with Americano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Syrniki with Americano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sendvich contributes 556 calories (47% of total calories).
• Protein sources: Syrniki, Americano coffee, sirmiki, pomidor yumurta 2x.q, kükü, edamame, sendvich provide essential amino acids for muscle health.
• Energy sources: Syrniki, Americano coffee, sirmiki, kükü, edamame, sendvich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Syrniki
Protein: 18g
| Carbs: 45g
| Fat: 15g
Americano coffee
Protein: 4g
| Carbs: 15g
| Fat: 5g
sirmiki
100gr
Protein: 8g
| Carbs: 70g
| Fat: 1g
pomidor yumurta 2x.q
90gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
kükü
150gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
edamame
120gr
Protein: 13g
| Carbs: 11g
| Fat: 6g
sendvich
180gr
Protein: 22g
| Carbs: 45g
| Fat: 18g
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